Feb
14
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Benefits Of Krill Oil

Krill oil is oil extracted from a tiny, shrimp like animal. Krill is the primary food for mantas, baleen whales and whale shark. The oil is usually prepared from a species of krill known as the Antarctic krill. The two main nutrients found in krill oil are omega-3 fatty acids which are similar to those in fish oils and phospholipids-derived fatty acids. It is also likely to contain a natural antioxidant by the name astaxanthin. Krill oil is mainly used for high levels of certain blood fats, heart diseases, high blood pressure, high cholesterol, cancer, stroke, depression, osteoarthritis, painful menstrual periods and last but not least premenstrual syndrome. The fats in Krill oil are said to be beneficial fats that reduce swelling, make blood platelets less sticky and lower cholesterol levels. Blood platelets are less likely to form clots when they are less sticky.

Benefits of krill oil to our health are of numerous levels. The oil helps your heart by minimizing your triglycerides which are a type of fat in the blood. Increased levels of triglycerides are linked to high risks of heart diseases and are a sign of metabolic syndrome. The most effective way of maintaining your triglyceride levels is by eating a healthy diet consisting of omega-3 fats. Researchers have concluded that krill oil is remarkably efficient in decreasing a cardiovascular risk factor.

Krill oil works much more effectively than fish oil and on par with statins to improve lipid profiles. Omega-3 contains EPA and DHA which essentially help in preventing and fighting both mental and physical diseases. The omega-3 is mainly attached to the phospholipids which increase its absorption making the blood need it in fewer proportions. This won’t cause burping and belching like most fish oils. Krill oil is also highly sustainable since krill is the largest biomass in the whole world and harvesting krill is best regulated using very strict precautions to assure sustainability. Omega-3 fats improve our cell’s response to neurotransmitters, insulin and other messengers. They also help in repairing damaged cells and are known to support sustainable healthy hormonal production which supports a balance menstrual cycle. Use Krill oil for a healthy body and mind.

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