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Apr
11
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Powerful Benefits Of Krill Oil

Benefits of Krill oil is rich, it provides number of health benefits and is high source of essential nutrients krill oil contains fatty acids that supports cardiac health and increase healthy circulations. Krill oil is more than 40 times potent comparing to fish oil which means we need to consume very little compared to fish oil.

Healthy balance between omega-3 and omega-6 is very important for our optimal health. Both omega-3 and 6 plays a supportive role in our whole body health, many of ours diet tend to provide more omega-6 than omega-3 this could lead to major imbalances in our body and it will become a big challenge for joint health. Highly digestible omega-3 like krill oil can help maintaining omega-3 and omega-6 balance this provides very powerful support in joint comfort.

krill oil benefits

Many studies in 2009 proved that lack of mega-3 might cause or contributes more than 90,000 premature deaths every year. 40,000 women die from breast cancer yearly in the U.S. and lack of mega-3 plays a role in these deaths. Good fats from omega-3 shown to be more effective than fish oil in some metabolic symptoms. Now it is proven that krill oil can reduce the risks of stage-2 diabetes, metabolic syndrome and obesity.

Phospholipids of krill oil support healthy hormone production and it supports a well balanced menstrual cycle. In a clinical study, benefits of krill oil was found superior to fish oil in balancing the common symptoms associated with menstrual cycle like breast tenderness and stress.

Another study showed krill oil reduced the fat levels in the heart of rats by 42 percent and it reduced liver fat by 60 percent. The fat build up in our body can lead to many diseases such as insulin sensitivity, metabolic syndrome, level 2 diabetes. The benefits of krill oil can support the health of our brain, heart, bones and also the whole body health.

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